Monthly Archives: June 2016

Living Well, Staying Healthy In Mind, Body and Spirit

Exercise, stay limber and active, get outside and enjoy life, smell the air, greet the neighbors, say hi to the postman, just be active. And then, and this is paramount, use what modern medical science has available with vitamin supplements.

Here’s what you should be aware of; your body (and particularly your brain) need essential fatty acids, getting your recommended daily allowance will aid in keeping your brain sharp as a tack and dementia merely a word used in scrabble.

The bible says…. “Take a little wine for thy stomach’s sake”. This isn’t a religious discussion, but research shows that Polyphenol, found in red grapes (and other less tantalizing plants) will aid in cognitive functions.

Here’s one I hadn’t heard of till researching this article; ALA or Alpha-Lipoic Acid, seems this one is a fighter (I like it already) and will attack (or interrupt) free radical damage and increase antioxidants in the brain and improve memory, sounds like a winner in my book.

Okay, getting older is a fact of life, so when we look at vitamin supplements and amino acids, we’ll want to find and take those that have proven benefits to brain functions. Enter Coenzyme Q10 which apparently is like a soldier with orders to… “Protect The Brain With Your Life” and do not let the enemy intrude at any cost.

Beauty is in the eye of the beholder and with time diminishes, but again, don’t let it happen gracefully, do everything possible to hold to health and longevity. Seems that might have been written as a banner for Vitamin E, known to keep our skin supple (it’s an antioxidant in our tissue) and our brains active. Make CERTAIN to get an ample dose of Vitamin E, it’s vital.

Here’s one that most of us HAVE heard about, good ‘ole Ginkgo Biloba, available at every drugstore and many convenience stores along the highways of life. It is powerful and known to increase blood flow to the brain (a good thing) and vital to keeping our brains in tip top condition. Use your brain, work puzzle, solve riddles, read books, STOP staring at the TV and take a daily dose of Ginkgo Biloba.

Remember the old “Bugs Bunny” cartoons. The wise cracking rabbit that was always one up on whatever situation he encountered? He was always munching on a carrot, and a carrot contains what? Why carotenoids of course which (when taken in a balanced manner) is a proven and powerful antioxidant.

FACTOID: Antioxidants are nutrients or chemicals that are free radical scavengers. Vitamins A, C, E and some B vitamins, beta-carotene, selenium and certain crucial enzymes in our bodies are antioxidants.

The letter B is beautiful, and it can represent so many words, emotions, and memories. And I’m going to focus on memory and speak of vitamins B6 and B12, which are crucial (did you hear that) for our brains to function properly. With these vitamins, we’ll slowly but surely begin to forget things, become confused and certainly NOT grow old gracefully. Make CERTAIN you are getting your recommended daily dose of this vitamin.

Life is about living, we are all on the same path and the path is beautiful indeed. Live well, stay healthy and be sure to take your vitamins.

Yoga – Melding Mind, Body and Health

Upon the consummation of my top of the line, I understood that following forty-four years of living, combined with the day by day mishandle my psyche and body retains, my whole being needed a noteworthy redesign. My brain was running in excessively numerous bearings and required that I get control it over. I could hear the words spilling out of Rose’s lips as she sat in stances just three-year olds ought to have the capacity to crush into. “Unwind your psyche. Unwind your body and recollect to relax.” Remember to relax? I could scarcely discover a wisp of air to recharge my lungs with as I stood, shaking, in what appeared to me to be a tangled chaos.

My brain too was gone head to head with the pestering inquiry of how Rose could say a solitary word as she talked clear sentences of direction to her class while tie up in the same represent that I was endeavoring to strike. “Recall that, she proceeded with, I should see you in the posture for it to tally.” It wasn’t sufficient that I, a runner and weight coach, was humiliated at my absence of yoga expertise. Presently my instructor needed to see me attempting to make a stance for it to number. I kept on battling while watching other people who seemed to have a superior handle of postures.

After class a few understudies loose and tasted tea and ate custom made treats. I was exhausted and would not like to stand so sitting and talking seemed well and good. As I listened and watched, I deliberately created a sentiment of every individual’s yoga aptitudes. They were more adaptable than me and saw how to get into the postures as they were told. I was not and felt substandard. I needed to lose my self image while rehearsing yoga, however wasn’t prepared. Miffed, yet not irate with myself, I started to float away considering different interests that I effectively adjusted my craving and inner self. My better half and children were one and work was another.

As though she could hear my considerations, Rose looked toward me while addressing her understudies and said grinning, “Recall, yoga is an individual practice. It is never an opposition. Some days you will think that its less demanding to stream than others. One side of your body might be more tightly than the other. It’s alright. With practice, you’ll start to see change in quality, adaptability and inward peace.”

Internal peace? How on earth is this stuff going to help me, I contemplated as I horrendously sat with my legs crossed. The years of running in the city now reminded me how horrendously tight my hips were. I had restricted adaptability and attempted to concentrate on anything besides the torment this woman thirty years my senior and all of 100 pounds had put me through. I move around on the floor to locate an agreeable position and grinned at Rose. A mother of three whose children were presently guardians, she was a motivation to numerous.

Meditation Bowls Can Heal the Mind, Body, and Spirit

Meditation has been proven to reduce stress and heal the body. There are many ways to meditate. The focus of this article is meditation singing bowls, the history behind them, and how using them can clear your chakras to reduce stress and bring healing.

There are many ways to experience peace and healing. Spending time in nature, practicing yoga, listening to music or playing singing bowls can bring you closer to a spiritual awakening. Have you ever heard someone say that gardening brings me to my happy place? As long as these activities are free from any other distraction to the mind and it brings a sense of peace, then it is an effective way of meditation. Throughout the day, when people experience stress, their bodies automatically react in ways that prepare them to either fight or run. This may be helpful in some cases; however prolonged states of such agitation can actually cause physical damage to every part of the body. Meditation affects the body in exactly the opposite way that stress does. It restores the body to a calm state, helping the body to repair itself and prevent new damage from being done. Now that you know what mediation is, you will understand how singing bowls are connected to meditation.

Imagine what comes to mind when you hear the word gong. Most people automatically think of a large hanging piece of metal that is struck with a mallet to make a loud sound. This is one type, but many people are unaware that there is another type known as a singing bowl. They are also known as Tibetan bowls, meditation bowls, or singing crystal bowls. Each bowl plays a different musical note that is said to promote physical and emotional healing.

Singing bowls have been used for meditation for centuries by monks and other spiritual gurus. Originally meditation was considered something that is just not meant for modern people, but today, it is becoming more and more popular with people everywhere. Now, there are even Doctors who choose to treat their patients’ physical ailments with musical notes.

Each of these notes correspond energy fields in the body known as chakras. Singing bowls are used to clear out blockages in the energy flow, leaving you in a more calm and peaceful state.

Mind, Body And Spirit

We are not tending to the conditions that may bring about memory misfortune or carelessness because of perpetual illnesses, for example, Alzheimers, feebleness, various sclerosis, dementia, or traumatic head wounds.

In spite of the fact that absent mindedness and memory misfortune can begin between the ages of 50 to 60, it will regularly begin around the age of 60 and on. Seeking after a dynamic mental and physical way of life amid these exceptionally significant years can be the way to having a typical mental maturing process, without the notably evident distraction that can happen amid the senior years. Another essential reality is that memory issues will happen all the more regularly in those people who have carried on with a stationary way of life than the individuals who have carried on an exceptionally dynamic physical and simple-minded way of life. The way to avoiding absent mindedness amid the senior years, in this manner, is staying dynamic amid the early years, and all the more essentially the years between 50 to 60 years old. Be that as it may, on the off chance that you have carried on with an inactive way of life amid these essential years, don’t sadness, it’s never past the point where it is possible to begin. Practicing your body will help your mental procedures also, and will be a major variable in dispensing with a great part of the absent mindedness happening amid the senior years. Practicing your psyche is similarly vital. Think about your cerebrum being a muscle and the same familiar proverb applies, “use it or lose it”.

Exercise builds the metabolic procedures of the body that thusly expands the oxygen uptake. The expanded oxygen in the blood builds the oxidation of the cell movement in the greater part of the body and obviously the cerebrum, and helps the group of riding itself of poisons. These procedures assume a huge part in making typical mind capacity.

Oxygen hardship can be brought on by numerous elements. Notwithstanding, once more, we are talking about the normal individual and not the oxygen hardship because of constant infections. Most importantly are the harmful natural air outside, and the air inside our homes. The air inside our homes is regularly observed to be half more perilous than the air outside. As a result of this negative indoor air quality, it is regularly prudent to utilize air cleaners, particularly in the room. Spending no less than eight hours daily resting makes it more basic that we have clean air quality.

A second cause can be the “garbage nourishment” that numerous individuals eat all the time. This “garbage nourishment” is greatly low in oxygen content, and typically high in additives. Eating such nourishments compels the body to use its oxygen stores to oxidize the additives and the lower measure of supplements in such sustenance. Other such sustenances are white flour, sugar, and caffeine. Diminishing the measures of such nourishments will keep the body from utilizing the essential oxygen saves. Smoking is another oxygen hardship consider and ought to be put on top of the rundown.

How about we not overlook another most vital occasion that we are all inclined to. That is “anxiety”. Anxiety may even be more vital than alternate causes we just talked about. Stress causes the body to build the oxygen needs of the considerable number of tissues. A point in reality is that when an individual is under extraordinary anxiety, the outcome can be hyperventilation. This is a real response for its requirement for more oxygen to bear on substantial capacities. The oxygen hardship, will influence the cerebrum before different organs are influenced. Absence of oxygen in the mind influences its typical capacities. Over a timeframe, this reduced oxygen will incur significant injury, and the outcome will be memory misfortune and neglect. How then would we be able to keep these treacherous procedures from creating memory misfortune and distraction, as we become more seasoned? Taking after the essential reasons we talked about above rolls out it basic that we improvement our way of life. Perused how we best can keep this unneeded indication of maturing.

Sick of Finishing Too Fast? How to (Finally) WIN the Battle Against Premature Ejaculation

Do you battle with sexual fortitude? Is it accurate to say that you are tired and tired of feeling unsure about your stamina? Do you stress over what your accomplice is supposing after yet another sexual experience than finished FAR too quick? On the off chance that you are experiencing sexual affectability that prompts untimely discharge or an absence of fortitude, the uplifting news is, you are NOT the only one. By far most of men have in any event some worry about to what extent we’re ready to perform, and most ladies have generally expected in any event “a few” not exactly satisfying personal encounters therefore.

Here are some basic truths you truly should know before we start.

The uplifting news?

The normal sexual experience keeps going under 10 minutes, from beginning to end. While this isn’t a firm run (no play on words proposed)! It’s a decent broad gage for measuring how well you stack up.

The terrible news?

Most ladies can’t peak, or accomplish climax from intercourse that keeps going this long. One of the essential sexual contrasts amongst men and ladies is the orgasmic reaction cycle. Men can normally peak with next to no incitement. It’s not irregular for an energized man to peak in negligible minutes from when the closeness is started.

On the inverse side of the sexual affectability road?

Ladies can take 12-15 minutes of direct incitement to accomplish climax, just because of how our bodies work.

With that as a beginning stage, the BIGGEST adversary of the female climax is TIME. She needs a greater amount of it to climax, and in the event that you resemble most men, you needn’t bother with all that much.

Here are 3 straightforward ways you can win the fight with Premature Ejaculation and begin to truly improve your accomplices personal experience, beginning today. These oblige practice to be perseveringly successful, however in the event that you have a sentimental accomplice at home, or hope to meet one tonight, this methodology WILL work quickly.

1 – Emptying.

This is heading off to a proposal that matches precisely as it sounds. Exploit your recalcitrant period in the event that you really need to last more, beginning today. On the off chance that you climax inside a window 4-6 hours preceding your need to demonstrate some stamina, on the off chance that you are normal, you will consequently add 25% to your sexual stamina and resilience.

Why? Due to the male stubborn period. As you presumably definitely know, this is the period instantly taking after climax, when peaking a second time is not as a rule a charming one. Men’s wellbeing experts call this “Purging” and it’s intended to both de-sharpen you to the following sexual experience AND normally decrease the criticalness of discharge too.

2 – Emotional Equilibrium

This is going to sound VERY senseless to a significant number of you, yet the freshest pattern in men’s wellbeing around sexual stamina is care. This is the capacity of the brain to both get nearer to the experience of climax to improve it, and to separation oneself from the onset of climax to fight it off. This is a superb approach to upgrade the vibes of sex in astonishing and sensual ways, and can be appreciated both alone, or with an accomplice. The test with applying care, or “tantric” practices to expanding backbone is that they won’t occur incidentally. It can take numerous careful snippets of getting near the impressions of sexual fervor to genuinely control them like a tantric specialist, however once you start to ace this mental method, you’ll truly have the capacity to do astounding things in bed.

3 – Exercise

There are numerous important, suitable and persisting activities which are compelling for sexual stamina. Customary PE practices like Kegel can be brilliantly useful. PC height activities can drastically influence your ejaculatory reaction and give you super human control over your stamina too. Numerous size streamlining practices like jelqing, extends and even strain and footing methods can pay BIG profits in both size and backbone. They do this by thickening the springy tissue in the penis, and by at the same time toughening the tissue, and making it stronger to over incitement. (which remains the most compelling motivation men complete excessively fast)_

Trust it or not, notwithstanding holding your bladder for more timeframes is presently thought to be a decent approach to prepare your pelvic muscles to look after “stamina”